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Apparently I lost more than potassium during this weeks heat wave!!---I'll it take though--as my grandma used to say "there's always something good that comes out of something bad :)"
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184.8 lb
Lost so far: 22.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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601 kcal
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Fat: 8.95g | Prot: 98.51g | Carb: 23.36g.
Breakfast: Coffee, Market Pantry 100% Liquid Egg Whites, Giorgio Organic Sliced Mushrooms, farm promise breakfast uncured ham slices, Bell Peppers, Mature Onions, Organic Valley Half & Half French Vanilla. Lunch: New World Farms Chinese Stir-Fry Vegetables, Steamed or Boiled Shrimp, Robert Rothschild Farm balsamic carmelized onion spread, Wegmans Organic Grass Fed Beef Tenderloin Steak, Wegmans Organic Chicken Breast, Earthbound Farm Organic Baby Romaine. more...
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losing 3.6 lb a week
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