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feeling pretty good. no issues
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153.8 lb
Lost so far: 46.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1099 kcal
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Fat: 59.58g | Prot: 43.46g | Carb: 98.86g.
Breakfast: Grapefruit, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: BJ's 100% Butter Mini Croissant, La Costena Green Pickled Jalapeno Peppers, Uncle Ben's Long Grain & Wild Rice, Pork Loin (Country-Style Ribs). Dinner: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Deluxe French Salad Dressing, ShopRite Ham Steak. Snacks/Other: Safeway Vanilla Sandwich Creme Cookies, Pickles. more...
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1730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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kehoe1962's weight history
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