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R3P2 - VLCD #11
Today I've between small and moderate ketosis, I had to bake some brownies yesterday but surprisingly I didn't have any cravings for the chocolates. I guess being in ketosis helps!
BF = 27.3%
BMI = 23.2%
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141.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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400 kcal
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Fat: 18.21g | Prot: 28.67g | Carb: 36.80g.
Breakfast: Apples, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lemon Juice, Oregano, Salt, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Snacks/Other: Werther's Original Chocolate Crunch, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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2001 kcal
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Activities & Exercise:
Shopping - 31 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Desk Work - 5 hours, Resting - 5 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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