R3P2 - VLCD #10 Today I've only small traces of ketosis. I think I had too much coffee with cream yesterday at work, eventually my stomach was hurting me. I'll try to drink more teas today instead...and plenty of water.
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142.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1576 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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