Msalicat1's Journal, 18 August 2016

146.4 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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651 kcal

Fat: 22.44g | Prot: 42.03g | Carb: 70.31g.   Breakfast: Jungle Oats, Honey, Clover Long Life Full Cream Milk, Coffee with Milk. Snacks/Other: Droewors. more...

1994 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...