slimmy10's Journal, 18 August 2016

139.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 52.43g | Prot: 58.34g | Carb: 96.84g.   Breakfast: Water, Bananas, Sugar, Tea with Semi-Skimmed Milk. Lunch: Coffee (Brewed From Grounds), Water, Sainsbury's Basics Unsalted Butter, Birds Eye Fish Fingers (3), Hovis Best of Both Medium. Dinner: Water, Nectarines, Bolognese. Snacks/Other: Tesco Wafer Thin Ham, Tesco Jumbo Dry Roasted Peanuts, Boiled Egg, Sauvignon Blanc Wine, Water. more...

1746 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...