mskimmy21's Journal, 27 December 2011

144.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 30.44g | Prot: 35.68g | Carb: 144.39g.   Breakfast: Chewy Lowfat Granola Bars. Lunch: Sesame Glazed Chicken, Pistachios. Dinner: Real Mayonnaise, Honey Wheat Bread, Turkey Breast Meat. Snacks/Other: Ice Malt Beverage Bottled Beer. more...

2003 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...