Polaf's Journal, 27 December 2011

224.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 36.33g | Prot: 133.61g | Carb: 263.74g.   Breakfast: Chorizos, baguette. Lunch: publix sub, potato, Dried Salted Cod, arnold whole wheat, egg. Dinner: mussels, pasta. Snacks/Other: fig cookies. more...

2582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...