Weigh In record (no journal entry) for 18 August 2016
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169.5 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1908 kcal
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Fat: 77.70g | Prot: 90.67g | Carb: 247.53g.
Breakfast: Coles Lite Milk, Milo Milo Cereal. Lunch: Primo Twiggy Sticks, Strawberries. Dinner: Thai Green Curry. Snacks/Other: Watermelon, Strawberries. more...
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losing 6.2 lb a week
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haibeizhexiong's weight history
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