Weigh In record (no journal entry) for 27 December 2011
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171.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2202 kcal
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Fat: 111.18g | Prot: 117.66g | Carb: 190.26g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Dressing, Philly Melt. Dinner: Salsa Con Queso (Medium), Baked Tostitos Scoops, HoneyBaked Ham. Snacks/Other: Peanut Clusters, Ground Deer Meat. more...
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2358 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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