jasephfoster's Journal, 17 August 2016

271.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 104.66g | Prot: 171.03g | Carb: 73.32g.   Breakfast: Libby's Chicken Vienna Sausage. Lunch: Milk (Nonfat), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Dinner: Progresso Light Chicken & Cheese Enchilada, Foster Farms Whole Young Chicken. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Vanilla Pudding. more...

3298 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes. more...