Weigh In record (no journal entry) for 17 August 2016
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 46.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2016:
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1176 kcal
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Fat: 72.46g | Prot: 87.15g | Carb: 47.78g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Merluza, Salada Crua, Salada de Folhas, Salada Verde Mista, Merluza. Dinner: Salada Verde Mista, Salada Verde Mista, Subway Cebola, Ovo Mexido. Snacks/Other: Chá de Hibisco, Leve Crock Amêndoas, Brasil Frutt Amêndoa Torrada e Salgada, Amigos do Bem Castanha de Caju, Jandira Castanha do Pará, Amêndoas sem Casca. more...
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 Comments
Tentando seguir uma dieta Low carb.
17 Aug 16 by member: LIRS2016
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