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The only thing I did, was keep a written journal of what I eat each day. Stay within my dietary needs. Lost one pound already. Wow.
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294.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2293 kcal
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Fat: 92.06g | Prot: 177.36g | Carb: 197.50g.
Breakfast: Oroweat Country Buttermilk Bread, Skippy Creamy Peanut Butter, Coffee, Trader Joe's Organic Turbinado Raw Cane Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Banana. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Haagen-Dazs Chocolate & Dark Chocolate Ice Cream Bar, Beef Top Round (Trimmed to 1/8" Fat), I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pink Lady Apples, Trader Joe's Organic Turbinado Raw Cane Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Black Tea. more...
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3277 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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