Carlie67's Journal, 27 December 2011

139.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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916 kcal

Fat: 36.44g | Prot: 37.69g | Carb: 123.67g.   Breakfast: timbits, Coffee Extra Large Double Double. Lunch: liverwurst, Rye Bread. more...

1599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...