Weigh In record (no journal entry) for 17 August 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1067 kcal
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Fat: 45.86g | Prot: 70.23g | Carb: 90.93g.
Breakfast: Tillamook Medium Cheddar Cheese, Egg. Lunch: Quaker Rice Cakes - Chocolate Crunch, Part Skim Mozzarella Cheese. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Chocolate Chip Cookie. more...
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losing 2.6 lb a week
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