Weigh In record (no journal entry) for 17 August 2016
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1355 kcal
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Fat: 45.29g | Prot: 77.70g | Carb: 178.58g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: 2% Fat Milk, Kaizen 100% Whey Protein Isolate, Broccoli Flower Clusters, Unico Chick Peas. Snacks/Other: Cantaloupe Melons, Whole Wheat Bread, Peanut Butter, Tim Hortons Double Double (Medium), Pineapple, Bananas, Almonds. more...
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3003 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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purringmeow's weight history
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