Weigh In record (no journal entry) for 17 August 2016
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210.8 lb
Lost so far: 39.2 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1440 kcal
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Fat: 53.50g | Prot: 81.50g | Carb: 105.00g.
Lunch: Texas Roadhouse Pulled Pork Sandwich, TGI Friday's Seasoned Fries. Dinner: Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Grilled Chicken. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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losing 1.4 lb a week
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