Weigh In record (no journal entry) for 27 December 2011
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137.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2011:
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1303 kcal
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Fat: 89.93g | Prot: 74.61g | Carb: 67.93g.
Breakfast: margarine, 4 slice flax bread, eggs. Lunch: yogurt blue cheese dressing, beef tenderloin, tomatoes, onion, lettuce mix, cucumber. Dinner: atkins peanut caramel cluster bar, Day Break Chocolate Hazelnut Bar. Snacks/Other: russell stover sugar free asst chocolates. more...
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3062 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Standing - 5 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 15 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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