Weigh In record (no journal entry) for 17 August 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2573 kcal
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Fat: 156.55g | Prot: 110.99g | Carb: 193.06g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Oscar Mayer Thin Sliced Bologna, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, McDonald's Creamy Ranch Sauce, KFC Hot Wings (1), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Equate Ultra Weight Loss Shake - French Vanilla, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Slim-Fast Drizzled Crisps, Wal-Mart Vanilla Creme Horn. more...
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gaining 10.5 lb a week
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