kehoe1962's Journal, 17 August 2016

157.6 lb Lost so far: 42.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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960 kcal

Fat: 40.52g | Prot: 41.31g | Carb: 110.13g.   Breakfast: El Milagro White Corn Tortilla, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Grapefruit. Lunch: Nature's Own Butter Top Enriched Bread, Kroger Deli Thin Sliced Honey Ham, Kraft Sandwich Spread. Dinner: Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Safeway Vanilla Sandwich Creme Cookies, Plums. more...

1859 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...