Weigh In record (no journal entry) for 17 August 2016
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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348 kcal
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Fat: 11.25g | Prot: 11.50g | Carb: 52.71g.
Breakfast: Marilan Pit Stop Integral. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Pêssegos, Vieira de Castro Bolacha Água e Sal Integral, Royal Gelatina 10Kcal. more...
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losing 0.7 lb a week
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Carochinha12's weight history
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