Weigh In record (no journal entry) for 16 August 2016
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1045 kcal
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Fat: 42.00g | Prot: 25.62g | Carb: 138.94g.
Breakfast: Guaranteed Value Honey Nut Oats Cereal, Silk Pure Almond Milk - Original. Lunch: Starbucks Iced Brewed Coffee (Venti), Taco Bell Cheesy Gordita Crunch. Dinner: Chocolate Cake (with Chocolate Frosting). more...
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losing 1.0 lb a week
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