Weigh In record (no journal entry) for 17 August 2016
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192.0 lb
Lost so far: 26.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2187 kcal
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Fat: 105.86g | Prot: 90.46g | Carb: 233.69g.
Breakfast: Allinson Seeded Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Sainsbury's Breaded Ham, Branston Original Pickle, Co-Op Loved By Us Simple Wraps, Sainsbury's Medium British Cheddar. Dinner: Cadbury Flake (25g), Bisto Pork Gravy, Onions, Butter, Boiled Potato, Tesco British Medium Cheddar, Sainsbury's Taste The Difference Caramelised Red Onion & Pork Sausages. Snacks/Other: McVitie's Ginger Nuts, McVitie's Milk Chocolate Digestive, Costa Coffee Sticky Toffee Pudding Muffin. more...
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losing 2.0 lb a week
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