Msalicat1's Journal, 17 August 2016

146.2 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 51.48g | Prot: 141.79g | Carb: 99.15g.   Breakfast: Coffee with Milk, Clover Long Life Full Cream Milk, Honey, Jungle Oats. Lunch: Salad Dressing, Green Peppers, Red Cabbage, Butterhead Lettuce (Includes Boston and Bibb Types), Hard-Boiled Egg, Green Tea. Dinner: Whiskey, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Biltong, Carrots, Carrots, Biltong. more...

1852 kcal

Activities & Exercise: Ballet - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...