Weigh In record (no journal entry) for 17 August 2016
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1480 kcal
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Fat: 75.42g | Prot: 99.48g | Carb: 94.83g.
Breakfast: Alpro Soya Soya Kevyt, Kananmunan Valkuainen, Hermesetas Makeutusjauhe, Van Houten Kaakaojauhe. Lunch: Majoneesi (Vähäkalorinen), Paprika (Keltainen), Kananmunan Valkuainen, Kananmuna, Valio Edam. Dinner: Atria Nakkikastike Muusilla, Valio Edam, Ingmariini Ingmariini, Vaasan Koulunäkki, Kananmuna, Van Houten Kaakaojauhe, Hermesetas Makeutusjauhe, Alpro Soya Soya Kevyt. Snacks/Other: Alpro Soya Soya Kevyt, Layenberger Fit+ Feelgood Banaani-Rahka. more...
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1977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Running - 6/mph - 6 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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