Weigh In record (no journal entry) for 16 August 2016
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149.9 lb
Lost so far: 6.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1296 kcal
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Fat: 63.31g | Prot: 81.52g | Carb: 110.20g.
Breakfast: Banana Prata, Sadia Mussarela, Crepioca, La Violetera Castanhas do Pará. Lunch: Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas, Tomates, Bife de Fígado, Cará. Dinner: Perdigão Linguiça Suína, Pepino (Descascado), Tomates, Chicória, Chuchu, Cenouras. Snacks/Other: Coco. more...
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gaining 0.4 lb a week
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