Weigh In record (no journal entry) for 25 January 2010
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1403 kcal
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Fat: 46.52g | Prot: 44.24g | Carb: 212.89g.
Breakfast: cappuccino. Lunch: parmesan cheese, saltine crackers, Hunts petite diced tomatoes, Tomato Basil soup. Dinner: strawberry jam, margarine, toast, baby bel cheese, blueberries, milk. Snacks/Other: mini marshmallows, chocolate marshmallow, oreo 100 calorie pack. more...
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gaining 3.5 lb a week
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