Weigh In record (no journal entry) for 17 August 2016
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170.4 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1182 kcal
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Fat: 30.46g | Prot: 59.13g | Carb: 178.10g.
Breakfast: Lite Milk, Milo Milo Cereal. Lunch: Birds Eye Steamed Fish Fillet, Capsicum, Olive Oil. Dinner: Vaalia Low Fat Strawberry Yoghurt, Strawberries, Continental Hot N Spicy Tom Yum, Tangerines (Mandarin Oranges). more...
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losing 3.1 lb a week
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haibeizhexiong's weight history
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