Weigh In record (no journal entry) for 27 December 2011
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138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2398 kcal
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Fat: 67.89g | Prot: 105.98g | Carb: 294.89g.
Breakfast: rice porridge, Pork Liverwurst Liver Sausage, Milk (Nonfat), Coffee, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread (Reduced Calorie), Golden Delicious Apples, Activia Fat Free Strawberry Yogurt. Dinner: margarin, rye, milk, mixed vegetables, ham, carrot, rutabaga, liver. Snacks/Other: orange, ice cream. more...
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3281 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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