Weigh In record (no journal entry) for 16 August 2016
|
255.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
2228 kcal
|
Fat: 52.77g | Prot: 226.19g | Carb: 210.57g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Egg White, Trader Joe's Rolled Oats, Dole Bananas. Lunch: Garden Salad, Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Foster Farms Boneless Skinless Chicken Breast, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Brown Rice (Long-Grain, Cooked). Dinner: Lactaid Lactose Free Fat Free Milk, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Baked or Broiled Salmon, Sweet Potato, Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Organic Extra Virgin Olive Oil, Garden Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daynok's weight history
|