daynok - Member

daynok

Joined June 2013

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Weight History

Start Weight

253.0 lb

Lost so far: 20.6 lb

Current Weight

273.6 lb
Performance: losing 2.8 lb a week

Goal Weight

185.0 lb

Still to go: 88.6 lb

daynok's Weight History

	2 servings Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
	1 serving Trader Joe's Whole Milk with Vitamin D
	1 serving Trader Joe's Trimmed & Cleaned Green Beans
	Desk Work
	Running (jogging) - 5/mph
	Exercise machine (moderate)