Weigh In record (no journal entry) for 16 August 2016
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1403 kcal
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Fat: 37.79g | Prot: 63.96g | Carb: 202.74g.
Breakfast: Winchell's White Cake Donut - Maple Iced. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Steamed Rice, Grilled Chicken, P.F. Chang's Sesame Chicken, MeeTu Chinese Noodles. Snacks/Other: Nestle Lil' Drums Vanilla, Icee Wild Cherry Freeze. more...
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losing 7.0 lb a week
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