Weigh In record (no journal entry) for 25 January 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1851 kcal
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Fat: 41.06g | Prot: 132.65g | Carb: 242.45g.
Breakfast: sliced turkey, all white. Lunch: oscar mayer turkey, light mayo, grey poupon, Whole Wheat bread, metrx. Dinner: kraft grated parmessian, Classico, three chees tortellini. Snacks/Other: Nature Trail Mix, Pears, Bananas (Large), Organic Instant Oatmeal - Multigrain Raisin Spice, latte. more...
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2760 kcal
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Activities & Exercise:
Weight Lifting - 40 minutes, Treadmill - Incline .5 - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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