Weigh In record (no journal entry) for 16 August 2016
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204.4 lb
Lost so far: 34.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1523 kcal
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Fat: 66.53g | Prot: 71.55g | Carb: 161.93g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value Original Instant Oatmeal. Lunch: Act II Light Butter Popcorn. Dinner: El Monterey Corn Tortilla Chicken Taquitos, Kraft Tex Mex Light Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Farm Fresh Chicken Breast. Snacks/Other: Jell-O Real Cheesecake No Bake Dessert Mix, Keebler Rainbow Chips Deluxe Cookies. more...
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losing 7.0 lb a week
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