Weigh In record (no journal entry) for 16 August 2016
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1209 kcal
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Fat: 67.46g | Prot: 81.01g | Carb: 71.53g.
Breakfast: Absolute Organic Organic Extra Virgin Coconut Oil, Vegemite Vegemite, Flora Salt Reduced Margerine, Absolute Organic Organic Flaxseed, Herman Brot Low Carb Bread. Lunch: Broccoli, Chicken Breast. Dinner: Goodness Superfoods Barley Wraps, Lettuce, Tomatoes, Coles Avocado, Woolworths Home Brand Tasty Cheddar Cheese, Maggi Taco Mix Cooked. Snacks/Other: Fruitex Dates, Oranges, Strawberries, Tzatziki, Carrots. more...
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losing 0.9 lb a week
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