Weigh In record (no journal entry) for 25 January 2010
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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2668 kcal
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Fat: 58.47g | Prot: 141.74g | Carb: 290.94g.
Breakfast: Fried Egg without Fat, Toasted English Muffin, Cheddar Cheese, Tea (Brewed, with Distilled Water), Sugar. Lunch: Oranges, Light Fat Free Yogurt, Solid White Albacore Tuna in Water, Natural 100% Whey Gold Standard. Dinner: Southwest Beef Stir Fry. Snacks/Other: Genuine Draft Beer, Natural 100% Whey Gold Standard, Original Hommus Tahini, Hard Unsalted Pretzels (with Enriched Flour), Coffee (Brewed From Grounds), Granulated Splenda, Single Serve Orange Pineapple Juice Drink, Coffee (Brewed From Grounds), Granulated Splenda, Raw Almonds. more...
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3279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 7.5 lb a week
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