Weigh In record (no journal entry) for 16 August 2016
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125.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1340 kcal
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Fat: 53.50g | Prot: 53.10g | Carb: 169.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: No Name Mayonnaise, Lay's Oven Baked Barbecue Chips, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Sunshine Cheez-It Original Snack Crackers, Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" Turkey Breast. more...
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gaining 1.8 lb a week
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pdt1982's weight history
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