denise+'s Journal, 16 August 2016

140.7 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 94.12g | Prot: 144.06g | Carb: 11.52g.   Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: REWE Wiener Würstchen. Dinner: Alnatura Kokosöl Nativ, Hallo Pizza Gemischter Salat, Hähnchenbrustfilet. Snacks/Other: American Style Bacon, Alpro Soya Mandelmilch Ungesüßt, All Stars Whey Protein Cookies Cream. more...

2279 kcal

Activities & Exercise: Treadmill - 20 minutes, Sitz Fahrrad - 19 minutes, Eliptical - 45 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...