Weigh In record (no journal entry) for 16 August 2016
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1702 kcal
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Fat: 63.87g | Prot: 83.69g | Carb: 193.76g.
Breakfast: Jungle Oats, Honey, Clover Long Life Full Cream Milk, Coffee with Milk. Lunch: Coffee with Milk, Tuna Fish Salad. Snacks/Other: Lemon Cream Pie (Individual Size or Tart), Cheesecake, Wimpy Carrot with Cream Cheese Muffin, Coffee with Milk. more...
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1906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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