Weigh In record (no journal entry) for 16 August 2016
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2164 kcal
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Fat: 64.87g | Prot: 83.68g | Carb: 298.35g.
Breakfast: Bananas, Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Cucumber (with Peel), Tesco Cherry Tomatoes, Lettuce, Ashfield Farm Breaded Chicken Steaks. Dinner: Tesco Red Pepper, Red Onions, Rowan Hill Plain Tortilla Wraps, Chicken Breast. Snacks/Other: Barr Cream Soda (Can), Tesco Triple Chocolate Cookie, Bear Strawberry Yo Yo, Rowntree's Randoms, Raisins, Almonds, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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gaining 0.7 lb a week
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