Weigh In record (no journal entry) for 16 August 2016
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170.9 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1553 kcal
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Fat: 36.48g | Prot: 56.79g | Carb: 258.64g.
Breakfast: Houston's Farm Asian Salad with Crunchy Noodles. Lunch: Aldi Corn Kernels. Dinner: Spaghetti, Olive Oil, Capsicum, Onions, Birds Eye Steamed Fish Fillet. Snacks/Other: Tangerines (Mandarin Oranges), Continental Hot N Spicy Tom Yum. more...
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losing 7.7 lb a week
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haibeizhexiong's weight history
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