Weigh In record (no journal entry) for 16 August 2016
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2468 kcal
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Fat: 59.52g | Prot: 290.54g | Carb: 208.74g.
Breakfast: Oats, Milk (Nonfat), Lindt 90% Dark Chocolate, Honey, Coconut, Coconut Oil, Almonds, Egg White, Nutrabolics Isobolic, Bananas. Lunch: Spinach, Onions, Fenugreek Seed, Sweet Potato, Lilydale Chicken Breast Boneless Skinless, Tilapia (Fish). Dinner: Muscle Pharm Combat Crunch Bar, Milk (Nonfat), Nutrabolics Isobolic, Apples, Honey, Coconut Oil, Coconut, Almonds, Oats, Lindt 90% Dark Chocolate, Smooth Peanut Butter (Reduced Fat), Almonds, Sweet Potato, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Egg White, Egg White, Milk (Nonfat), Vanilla Extract, Dymatize Iso 100 Whey Protein Isolate - Gourmet Vanilla, Blackberries, Tuna in Water (Canned), Dairyland 1% Cottage Cheese. more...
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losing 3.9 lb a week
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