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Pagoni8
Journal
26 Dec 11
Pagoni8's Journal, 26 December 2011
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Weigh In record (no journal entry) for 26 December 2011
210.0 lb
Lost so far:
9.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2011:
1206 kcal
Fat: 56.55g | Prot: 51.97g | Carb: 121.86g.
Breakfast:
Deviled Egg, Ham (Whole, Cured, Roasted), Fried Egg, 2% Fat Milk, Coffee.
Lunch:
Sweet & Salty Peanut Granola Bars.
Dinner:
12" Medium Pepperoni & Mushroom Pan Pizza, Beef & Bean Burrito.
more...
2630 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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