Weigh In record (no journal entry) for 15 August 2016
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1637 kcal
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Fat: 72.57g | Prot: 102.94g | Carb: 150.04g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Natural Raw Wheat Germ, Strawberries, Kraft Cool Whip. Lunch: Philly Cheesesteak Stuffed Peppers. Dinner: Marketside Buttery Garlic Flavor Rotisserie Chicken, kale, Diamond Crystal Kosher Salt, Kikkoman Oyster Sauce, Onions, Garlic, Bacon Grease, Ginger (Ground). Snacks/Other: Trader Joe's uncrystallized candied ginger, Trader Joe's thomcord seedless grapes. more...
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steady weight
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