Weigh In record (no journal entry) for 15 August 2016
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178.1 lb
Lost so far: 31.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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2347 kcal
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Fat: 109.08g | Prot: 84.03g | Carb: 249.11g.
Breakfast: Robust Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: PVM Energy Bar Chocolate, Coffee. Dinner: Green Hot Chilli Peppers, Thin Crust Pizza with Meat and Vegetables, Coffee (Espresso Brewed). Snacks/Other: Lipton Ice Tea Peach, Clover Sliced Cheddar Cheese, Clover Butro, Sasko Brown Toast, Sausage Roll. more...
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2436 kcal
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Activities & Exercise:
Upper Body Ergometer - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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