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MI ESTRADA
Journal
15 Aug 16
MI ESTRADA's Journal, 15 August 2016
MI ESTRADA's Profile
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Weigh In record (no journal entry) for 15 August 2016
211.6 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
1229 kcal
Fat: 60.09g | Prot: 128.69g | Carb: 39.32g.
Breakfast:
Perdigão Presunto, Queijo Mozzarella, Qualy Margarina Cremosa, Pão Francês sem Miolo.
Lunch:
Alcatra Grelhada, Repolho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Pepino (Descascado), Alface Americana, Alcatra Grelhada.
Snacks/Other:
Tangerinas.
more...
2570 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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