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Scales must have been smoking something over the weekend, but I'll take the lie as a good sign this Monday morning. Yesterday was Movie Group, which always means too much good food. The nice thing is that while it's so freaking hot here in AZ, more members brought salads than their usual cooked dishes. Made taking that spoonful of everyone's offerings less costly. Have a good Monday everyone.
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284.0 lb
Lost so far: 13.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1619 kcal
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Fat: 75.30g | Prot: 69.37g | Carb: 169.59g.
Breakfast: Blackberries, Raspberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). Lunch: Bob Evans Tomato Slices, Seafood Salad, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Tyson Foods Teriyaki Chicken Thighs, K&W Garden Pea Salad. Snacks/Other: Lay's Classic Potato Chips (28.3g), Schwan's Signature Peppermint Cookie Delight, Late July Snacks Organic Purple Corn Restaurant Style Tortilla Chips, Drew's Organic Salsa Thick and Chunky Mild, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 15.2 lb a week
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