Msalicat1's Journal, 15 August 2016

147.3 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 28.50g | Prot: 91.85g | Carb: 75.98g.   Breakfast: Coffee with Milk, Clover Long Life Full Cream Milk, Honey, Jungle Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Hard-Boiled Egg, Whiskey. Snacks/Other: Coffee with Milk. more...

1674 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...