Weigh In record (no journal entry) for 14 August 2016
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1009 kcal
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Fat: 29.60g | Prot: 102.21g | Carb: 82.80g.
Breakfast: Honey, Coffee with Milk, Jungle Oats. Lunch: Mixed Salad Greens, Coffee with Milk, Sweet Potato, Broccoli Flower Clusters, Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Cooked Broccoli (Fat Not Added in Cooking). more...
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1688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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