Msalicat1's Journal, 13 August 2016

147.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 31.24g | Prot: 133.61g | Carb: 160.94g.   Breakfast: Clover Long Life Full Cream Milk, Coffee with Milk, Jungle Oats, Nature's Choice Natural Honey. Lunch: Red Hot Chilli Peppers, Chicken Breast Meat (Fried, Cooked), Stir Fried Vegetables. Snacks/Other: Biltong, Bananas. more...

2160 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...